Coconut Kitchen

Pumpkin Cream Soup with Grilled Cheese Sandwich – Silky, Creamy Autumn Dinner

Ingredients – 4 servings

For the soup – pumpkin

  • 1 medium db Pumpkin

For the soup

  • 1 head Garlic
  • 1 large head Yellow onion
  • 1 large db Tomato
  • 1 large db Carrot
  • to taste Salt
  • to taste Ground black pepper
  • to taste Thyme
  • a little Olive oil

For the soup – red

  • 1 db Bell pepper

For the soup – more if needed

  • 480 ml Vegetable Stock

For the soup – can be substituted with coconut milk

  • 60 ml Cooking Cream

For the soup – grated

  • 25 g Parmesan

For 1 grilled cheese sandwich

  • 2 slice Sourdough Bread
  • 15 g Butter
  • 7 g Mayonnaise

For serving

  • a little Cooking Cream
  • to taste Chili Flakes
  • a few drops Olive oil

For serving – fresh

  • to taste Parsley

for 1 grilled cheese sandwich

  • 110 g Gouda cheese

Preparation

  1. Prepare the vegetables. Preheat the oven to 200 °C in upper-lower baking mode. Peel the pumpkin, remove the seeds, and cut it into larger cubes. Clean the onion, tomato, bell pepper, and carrot, then chop them. Remove the outer loose skin from the garlic head, but keep the cloves whole.

  2. Roast the vegetables. Place the prepared vegetables on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, then sprinkle with thyme. Also place the garlic head on the baking sheet. Roast at 200 °C for about 35–45 minutes, until all the vegetables are completely soft and the edges are slightly caramelized.

  3. Blend the soup until creamy. Transfer the roasted vegetables to a larger pot. Squeeze the garlic cloves out of their skins and add them to the other vegetables. Pour in the vegetable broth and blend until completely smooth using an immersion blender. Stir in the cooking cream and grated parmesan. If you find it too thick, gradually add more broth until you reach the desired consistency.

  4. Season the soup. Return the pot to low heat and warm it through for a few minutes. Taste and add more salt, pepper, or thyme as needed.

  5. Make the grilled cheese sandwich. Spread mayonnaise thinly on one side of the slices of bread and butter on the other side. Layer grated gouda cheese between the slices of bread, then place them in a skillet with the buttered side facing out.

  6. Toast until golden brown. Cook the sandwich on medium-low heat for a few minutes on each side until the bread is nicely golden brown and crispy on the outside, and the cheese is completely melted inside. You can gently press it down with a spatula while cooking.

  7. Serve the soup. Ladle the hot pumpkin cream soup into bowls or soup cups. Drizzle with a little cream and olive oil, then sprinkle with fresh parsley and chili flakes to taste. Cut the grilled cheese sandwich in half and serve it alongside the soup.

Roast the vegetables in the oven: This will give the soup a rich flavor and a slightly caramelized taste.

Roast the garlic whole: This will give it a pleasantly sweet, soft flavor.

Gradually add the broth: Adjust the soup's desired thickness after blending.

Cook the sandwich on medium-low heat: This way, the gouda will melt by the time the bread is toasted crispy.

Soups

Pumpkin Cream Soup with Grilled Cheese Sandwich – Silky, Creamy Autumn Dinner

If you're craving a truly warming, flavor-packed autumn dinner, you'll love this pumpkin cream soup! Roasted pumpkin, garlic, tomato, and bell pepper give the soup a unique, slightly sweet flavor, made truly silky with cream and parmesan. Served alongside is a crispy on the outside, melted cheese-filled grilled sandwich that perfectly complements the creamy soup.

Baking and cooking
55 min
Preparation time
70 min
Difficulty
Easy
Cost
Affordable

Ingredients

4 servings
Base recipe: 4 servings.

For the soup – pumpkin

Pumpkin

Pumpkin

1 medium db

For the soup

Garlic

Garlic

1 head

Yellow onion

Yellow onion

1 large head

Tomato

Tomato

1 large db

Carrot

Carrot

1 large db

Salt

Salt

to taste

Ground black pepper

Ground black pepper

to taste

Thyme

Thyme

to taste

Olive oil

Olive oil

a little

For the soup – red

Bell pepper

Bell pepper

1 db

For the soup – more if needed

Vegetable Stock

Vegetable Stock

480 ml

For the soup – can be substituted with coconut milk

Cooking Cream

Cooking Cream

60 ml

For the soup – grated

Parmesan

Parmesan

25 g

For 1 grilled cheese sandwich

Sourdough Bread

Sourdough Bread

2 slice

Butter

Butter

15 g

Mayonnaise

Mayonnaise

7 g

For serving

Cooking Cream

Cooking Cream

a little

Chili Flakes

Chili Flakes

to taste

Olive oil

Olive oil

a few drops

For serving – fresh

Parsley

Parsley

to taste

for 1 grilled cheese sandwich

Gouda cheese

Gouda cheese

110 g

Let’s make it together

0 / 7 steps done
  1. 1.Prepare the vegetables.

    Preheat the oven to 200 °C in upper-lower baking mode. Peel the pumpkin, remove the seeds, and cut it into larger cubes. Clean the onion, tomato, bell pepper, and carrot, then chop them. Remove the outer loose skin from the garlic head, but keep the cloves whole.

  2. 2.Roast the vegetables.

    Place the prepared vegetables on a baking sheet lined with parchment paper. Drizzle with olive oil, season with salt and pepper, then sprinkle with thyme. Also place the garlic head on the baking sheet. Roast at 200 °C for about 35–45 minutes, until all the vegetables are completely soft and the edges are slightly caramelized.

  3. 3.Blend the soup until creamy.

    Transfer the roasted vegetables to a larger pot. Squeeze the garlic cloves out of their skins and add them to the other vegetables. Pour in the vegetable broth and blend until completely smooth using an immersion blender. Stir in the cooking cream and grated parmesan. If you find it too thick, gradually add more broth until you reach the desired consistency.

  4. 4.Season the soup.

    Return the pot to low heat and warm it through for a few minutes. Taste and add more salt, pepper, or thyme as needed.

  5. 5.Make the grilled cheese sandwich.

    Spread mayonnaise thinly on one side of the slices of bread and butter on the other side. Layer grated gouda cheese between the slices of bread, then place them in a skillet with the buttered side facing out.

  6. 6.Toast until golden brown.

    Cook the sandwich on medium-low heat for a few minutes on each side until the bread is nicely golden brown and crispy on the outside, and the cheese is completely melted inside. You can gently press it down with a spatula while cooking.

  7. 7.Serve the soup.

    Ladle the hot pumpkin cream soup into bowls or soup cups. Drizzle with a little cream and olive oil, then sprinkle with fresh parsley and chili flakes to taste. Cut the grilled cheese sandwich in half and serve it alongside the soup.

Tips for the best results

01

Roast the vegetables in the oven

This will give the soup a rich flavor and a slightly caramelized taste.

02

Roast the garlic whole

This will give it a pleasantly sweet, soft flavor.

03

Gradually add the broth

Adjust the soup's desired thickness after blending.

04

Cook the sandwich on medium-low heat

This way, the gouda will melt by the time the bread is toasted crispy.

The result

Pumpkin Cream Soup with Grilled Cheese Sandwich – Silky, Creamy Autumn Dinner

Recipe video
coming soon.

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